Daily exercise class with Kelly occurs Mondays through Thursdays at 10:00 AM. The class is structured for adults, or otherwise mature participants, but all ages are welcome. The room location may vary but the class will always be held at the REC main building. Come by to get the blood pumping and keep the mind healthy.
Teen U occurs every Tuesday night from 4:00PM-5:30PM. The Regional Engagement Center partners with Transitions to discuss serious topics that teens will consider and make decisions on in their personal daily lives. Children in sixth through twelfth grades are welcome. Meetings take place weekly in the Health and Education Room (second floor).
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
Is concerned about falls
Is interested in improving balance, flexibility, and strength
Has fallen in the past or is restricted because of falling concerns
You will learn:
To view falls as controllable
To set goals for increasing activity
Changes to reduce fall risks at home
Exercises to increase strength/balance
If you have questions or want to register, call 866-415-7138.
Registration is required.